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Only natural vitamins in fresh (organic produce is, of course, best) foods can be absorbed properly (& fully) into the human bloodstream. Plus, supplements give you none of the natural fiber.
If you want a mega vitamin-C boost, eat an organically-grown orange or lemon. Then, eat the whole peel. Try to chew it as many times as possible.
Remember to brush your teeth after eating lemons though.
The citric acid in a lemon is so powerful that it can take the enamel right off your teeth. It's really best to have lemons in teas or in drinks like lemonade.
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