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Originally Posted by sonicl
Which is how much?
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Its 7-8 hours a night.
Along with that theres 6 other things assosciated with "longevity", namely:
Having breakfast every day
Not smoking
Rarely eating between meals
Being at or near prescribed weight
Moderate or no alcohol use
Taking regular exercise
and a 75 year old who carries out all these is comparable to a 35 year old who follows less than 3. So im told. Be fit and healthy children.